Are you a student-athlete looking to improve your skills in the off-season? Are you a busy parent looking to get in shape?
Sign-up today for AthletEdge.
AthletEdge is a comprehensive performance training program designed to help athletes and active adults build strength, increase endurance, improve athletic performance, and develop confidence both on and off the field. Led by performance coach Josh Lamont, AthletEdge combines expert instruction, structured workouts, and proven training methods to help participants reach their full potential.
Josh will not only teach you how to best train your body but will help you create a healthier lifestyle.
Whether you’re preparing for an upcoming season, looking to gain a competitive edge, or simply striving to become stronger and healthier, AthletEdge provides the guidance, accountability, and support needed to achieve lasting results.
Winter Performance Training
Stay ahead of the competition during the off-season with our Winter Performance Training program. Athletes and individuals of all fitness levels can improve strength, speed, conditioning, mobility, and overall athletic performance through progressive, goal-oriented training. This program is designed to help participants enter their next season stronger, faster, and more prepared than ever.
Middle School Performance Training
Young athletes need a strong foundation for long-term success. Our Middle School Performance Training program focuses on developing proper movement mechanics, coordination, strength, agility, and endurance in a safe and encouraging environment. Participants build confidence while learning healthy training habits that support athletic development and injury prevention.
High School Performance Training
Built for student-athletes seeking to maximize their potential, our High School Performance Training program emphasizes strength development, speed, power, conditioning, and sport-specific performance. Working closely with Josh Lamont, athletes gain the physical tools needed to compete at a higher level and perform their best throughout their season.
Adult Performance Training
Performance training isn’t just for athletes. Whether you’re preparing for a physically demanding profession, pursuing personal fitness goals, returning to exercise, or simply wanting to improve your overall health, our Adult Performance Training program provides personalized coaching and structured workouts designed to increase strength, endurance, mobility, and functional fitness.
Expert Coaching. Proven Results.
At AthletEdge, every participant benefits from professional guidance, individualized attention, and a supportive training environment. Our goal is to help athletes and adults train smarter, move better, and achieve measurable improvements in performance, health, and confidence.
Advanced Care Physical Therapy proudly endorses AthletEdge, but is not affiliated with AthletEdge.
